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Why should you think about physiotherapy when you’re expecting a baby?

pre-natal physiotherapy program Malaysia

Pre-natal physiotherapy program Malaysia is an excellent way to relieve uncomfortable symptoms like lower back pain, pelvic pain, and involuntary urination when pregnant.

pre natal physiotherapy program Malaysia - Why should you think about physiotherapy when you're expecting a baby?

What are the advantages of physiotherapy for pregnant women?

Pregnant women benefit from physiotherapy in a variety of ways. Physiotherapy has both long-term and short-term benefits in pregnancy. The following are a few of the most significant advantages:

Lower back pain relief

During the early stages of pregnancy, your body ready itself to accept your child’s growth. It is also continuing to make preparations for delivery. Your ligaments expand and grow soft in an attempt to support you on this journey. Simultaneously, your size and weight rise as your child grows inside you. Because of your weight gain, your body’s centre of gravity pushes forward, putting more strain on your lower back. Lower back pain might be relieved with physiotherapy and exercise during pregnancy.

Strengthening the pelvic floor muscles

It is well-known that pregnancy causes you to urinate more frequently. You will notice an increase in blood flow in your body throughout pregnancy. This increased blood flow causes your kidneys to work harder and discharge more fluid, resulting in more urine. Urinary incontinence is sometimes caused by excessive urination and weaker pelvic floor muscles. Incontinence is a very common pregnant side effect. By strengthening muscles and providing pelvic floor exercises, physiotherapy can aid in the reduction of incontinence. Various exercises, including as kegel exercises, can be learned from a qualified physiotherapist to help you train your bladder during pregnancy.

Preparing for labour and delivery

While pregnancy is a relatively painless experience, childbirth is a physically demanding affair. To naturally induce labour and deliver a fully grown baby, your body requires a lot of muscle and flexibility. Pregnant women are encouraged to stay physically active on a regular basis in order to maintain core strength and flexibility (unless advised by the doctor). Physiotherapy is a great way to break up the monotony of repetitive physical activity. You can learn to push properly during delivery with the help of a physiotherapist. To assist you prepare for labour and childbirth, you can do a variety of pelvic floor exercises.

Assisting with changes in posture during pregnancy

As previously mentioned, the centre of gravity may move throughout pregnancy. Your uterus may migrate forward slightly as a result of the increased strain on your lower back. Similarly, weak lower back muscles might lead you to lean forward, with your shoulders, neck, and mid-back bowed. The shift in posture of these muscles has the potential to alter your posture. Physiotherapy is a useful medical treatment for improving posture during pregnancy.

Relieving carpal tunnel syndrome

Carpal tunnel syndrome is a frequent pregnancy side effect. Numbness and tingling sensations in the hand and arm are symptoms of this medical disease. Nerve compression can occur as a result of the increased volume of blood in your body during pregnancy, particularly in the wrist area (because it is comparatively narrow). Numbness, discomfort, and tingling in your hand and arm may result from nerve compression. Carpal Tunnel Syndrome is treated with physiotherapy, which focuses on pain management and maintaining a regular blood flow.

Amir Jefri
Jerit Pekik Dot My